Tell Carroty your days, meals and cuisines. It fills your week from 230+ recipes, then turns the plan into one shopping list.


Pick your days, meals, cuisines and servings. Carroty fills breakfast, lunch and dinner, and leaves out dishes with your allergens.

Change any meal for another from the full recipe library. Search, filter by cuisine, or drop in one of your own recipes.

Choose the days you're shopping for. Every ingredient lands in one list, with amounts added up, ready to tick off in the shop.

Every dish comes with ingredients, a step-by-step method and macros worked out from UK nutrition data. Heart your favourites or add your own.








Carroty is an iPhone app, available on the App Store.
Yes, you sign in with Apple or Google. That keeps your meal plan, favourites and recipes with you.
From CoFID, the UK's official food composition data. Carroty works out each recipe's macros from its ingredients, so you never type in calories.
Yes. Create a recipe, add ingredients and steps, and it shows up in your library and when you swap a meal.
Plan your week, swap what you don't fancy, and shop from one list.