Meal planner for iPhone

A week of meals, planned for you.

Tell Carroty your days, meals and cuisines. It fills your week from 230+ recipes, then turns the plan into one shopping list.

  • UK nutrition data
  • Allergen-aware plans
  • Sign in with Apple
Carroty recipe library
Carroty meal plan
230+curated recipes
13cuisines
3meals a day, planned
1shopping list
How it works

Plan, swap, shop. That's the week sorted.

Meal plan

A week of meals, planned for you

Pick your days, meals, cuisines and servings. Carroty fills breakfast, lunch and dinner, and leaves out dishes with your allergens.

  • Plan 1 to 7 days at a time
  • Calories and protein for every day
  • Extend the plan without starting over
Carroty meal plan showing breakfast, lunch and dinner for each day
Swap

Don't fancy it? Swap it in a tap

Change any meal for another from the full recipe library. Search, filter by cuisine, or drop in one of your own recipes.

  • Search 230+ recipes
  • Filter by meal and cuisine
  • Change servings for a single meal
Swapping a dinner by searching recipes for curry
Shopping list

Your plan becomes a shopping list

Choose the days you're shopping for. Every ingredient lands in one list, with amounts added up, ready to tick off in the shop.

  • Duplicate ingredients merged
  • Add your own items
  • Tick off as you go
Carroty basket with ingredients and amounts
Recipes

Real food, with the numbers

Every dish comes with ingredients, a step-by-step method and macros worked out from UK nutrition data. Heart your favourites or add your own.

  • Nutrition from UK CoFID data
  • Amounts in spoons and pieces, not just grams
  • Save favourites to your account
Recipe detail with macros and ingredients
Questions

Good to know

Which devices does Carroty run on?

Carroty is an iPhone app, available on the App Store.

Do I need an account?

Yes, you sign in with Apple or Google. That keeps your meal plan, favourites and recipes with you.

Where does the nutrition data come from?

From CoFID, the UK's official food composition data. Carroty works out each recipe's macros from its ingredients, so you never type in calories.

Can I add my own recipes?

Yes. Create a recipe, add ingredients and steps, and it shows up in your library and when you swap a meal.

Get Carroty

Your week of meals, sorted.

Plan your week, swap what you don't fancy, and shop from one list.